Pillsbury - Pillsbury Quick Bread & Muffin Mix Blueberry has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 66.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Pillsbury - Pillsbury Quick Bread & Muffin Mix Blueberry, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 12% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.25 mg | 16.6% | Top 10% | Very High |
Riboflavin | 0.09 mg | 5.5% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 44.4 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 360.7 mg | 15% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.6 g | 22.2% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
Sugars | 36.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 5.1 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 368
Protein 6.1 g | Carbs 82.8 g | Fat 0 g
Per 100g | Calories 288
Protein 8.6 g | Carbs 69.1 g | Fat 1.4 g
Per 100g | Calories 412
Protein 6.3 g | Carbs 79.1 g | Fat 7.9 g
Per 100g | Calories 398
Protein 7.2 g | Carbs 79.6 g | Fat 3.6 g
Per 100g | Calories 355
Protein 2.7 g | Carbs 70.9 g | Fat 5.5 g
Per 100g | Calories 385
Protein 6.4 g | Carbs 73.8 g | Fat 9.6 g
Per 100g | Calories 403
Protein 3.1 g | Carbs 80.5 g | Fat 7.7 g
Per 100g | Calories 399
Protein 3.6 g | Carbs 83.4 g | Fat 7.3 g
Per 100g | Calories 444
Protein 5.2 g | Carbs 78.4 g | Fat 13.1 g
Per 100g | Calories 377
Protein 2.9 g | Carbs 78.3 g | Fat 7.2 g